Weigh In record (no journal entry) for 12 August 2013
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165.9 lb
Lost so far: 51.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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155 kcal
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Fat: 3.50g | Prot: 13.00g | Carb: 17.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix, royal royal instant sugar free chocolate pudding. more...
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gaining 2.8 lb a week
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