Weigh In record (no journal entry) for 20 September 2020
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159.4 lb
Lost so far: 31.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1383 kcal
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Fat: 72.66g | Prot: 43.91g | Carb: 83.03g.
Breakfast: Arby's Sweet Potato Fries (Large), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Mustard, Heinz Ketchup Packet , Kraft Mayo with Olive Oil, Great Lakes Cheese Shredded Mild Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Kraft Creamy Italian Dressing, Mt. Olive Sweet 'n Hot Salad Peppers, Marketside KaleSlaw Salad, Oscar Mayer Real Bacon Bits, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Cabernet Sauvignon Wine . more...
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2253 kcal
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Activities & Exercise:
Yard Work (gardening) - 48 minutes, Weights - 25 minutes, Treadmill - 21 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 16.1 lb a week
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