Start transformation 2
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227.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1241 kcal
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Fat: 25.62g | Prot: 222.34g | Carb: 12.96g.
Breakfast: Nestle COFFMATE SUGAR FREE HZLNT, Egg White. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 2.6 lb a week
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