Weigh In record (no journal entry) for 20 September 2020
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197.3 lb
Lost so far: 6.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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913 kcal
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Fat: 35.39g | Prot: 58.45g | Carb: 83.17g.
Breakfast: B.Blend Achocolatado Gelado Brown Town. Lunch: Pita Bread Pão Sírio Integral, Hemmer Maionese, Panelinha Fit Frango em Cubos. Dinner: Panelinha Fit Purê de Batata Doce, Panelinha Fit Frango em Cubos. Snacks/Other: Ice By Nice Picolé Chocolate Meio Amargo, Adria Folhata, Starbucks Red Velvet, Kobber Fruta de Bolso Laranja e Acerola. more...
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gaining 9.3 lb a week
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