bluehendu's Journal, 06 December 2010

196.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 40.29g | Prot: 94.74g | Carb: 80.19g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), medifast original pancakes, Coffee. Lunch: Caramel Crunch Meal Bar. Dinner: Beef Meatballs, Italian Sausage, Shrimp. Snacks/Other: Orange Creme 70 Shake, Honey Mustard Pretzel Sticks. more...

3165 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...