Weigh In record (no journal entry) for 12 August 2013
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196.3 lb
Lost so far: 21.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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393 kcal
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Fat: 9.79g | Prot: 21.29g | Carb: 57.57g.
Breakfast: Starbucks Vanilla Syrup, Starbucks Nonfat Caffe Latte (Grande). Dinner: Sour Cream, Country Hearth Multigrain Bread, Vegetable Soup (Home Recipe), Strawberries, Chobani Nonfat Vanilla Greek Yogurt. more...
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2887 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes. more...
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losing 0.7 lb a week
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