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Slowly but surely the inches are coming off.
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1328 kcal
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Fat: 35.17g | Prot: 77.57g | Carb: 135.46g.
Breakfast: Strawberries, Sugar, Coffee, Shamrock Farms Fat Free Half & Half, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, sun warrior Sun Warrior Protein, Blueberries. Lunch: Asian sesame vinagrette, Trader Joe's Greek Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types), Litehouse Lite HONEY DIJON vinaigrette dressing, Chicken Breast. Dinner: Steamed Vegetable Medley, Chicken Breast. Snacks/Other: Pineapple, Pinot Grigio. more...
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1967 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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