Weigh In record (no journal entry) for 12 August 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1517 kcal
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Fat: 63.61g | Prot: 64.94g | Carb: 196.21g.
Breakfast: Blackberries , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Peaches , Bananas (Large). Lunch: Green Tea. Dinner: Garden Veggie Patties (67g), Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Tomatoes, Spinach . Snacks/Other: Poppyseed Cake without Icing, Lite Greek Blueberry Yogurt, Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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