Weigh In record (no journal entry) for 06 December 2010
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178.6 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1098 kcal
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Fat: 53.22g | Prot: 41.39g | Carb: 113.94g.
Breakfast: Spighe, Zucchero, Cappuccino con Pochi Grassi. Lunch: Coca Cola Zero, Mc Nuggets, Patatine Fritte, Mozzarillo. Snacks/Other: Muller Mini Chantilly e Mirtillo, Caffè Espresso, Zucchero, Gelati al Cioccolato, Caffè Espresso. more...
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2534 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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