Weigh In record (no journal entry) for 20 September 2020
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112.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1570 kcal
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Fat: 56.48g | Prot: 144.06g | Carb: 102.92g.
Breakfast: Almonds, Cashew Nuts, Monster Beverage Monster Energy, Ikea Lingonberry Preserves, Protein Paste, Protein pancakes. Lunch: Dr korner bread, Cheddar Cheese, Cottage Cheese (0.1%) Savushkin, Cottage Cheese (5%) Romanov Lug. Dinner: Tomatoes, Cucumber, Skinless Chicken Breast, Buckwheat (Cooked). Snacks/Other: Casein 100 (Trec Nutrition), Chikabar, Protein Ice cream (Bombbar), Chika Biscuit. more...
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losing 0.8 lb a week
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