madfoxmade's Journal, 20 September 2020

164.4 lb Lost so far: 20.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 36.39g | Prot: 30.29g | Carb: 123.95g.   Breakfast: Great Value Clover Honey, Kroger Creamy Peanut Butter, Great Value Wheat Sandwich Bread, Bananas . Lunch: Betty Crocker Suddenly Pasta Salad - Caesar. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Great Value 2% Reduced Fat Milk. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...