Weigh In record (no journal entry) for 06 December 2010
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139.5 lb
Lost so far: 38.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1825 kcal
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Fat: 95.62g | Prot: 60.28g | Carb: 205.45g.
Breakfast: Brown Sugar, Old Fashioned Oats, Calcium Fat Free Skim Milk. Lunch: Wasabi Wow Trail Mix. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Original Potato Chips, Chips Deluxe Cookies with Fudge Stripes Caramel Chip. more...
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losing 0.3 lb a week
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