Weigh In record (no journal entry) for 12 August 2013
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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540 kcal
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Fat: 10.74g | Prot: 23.15g | Carb: 98.23g.
Breakfast: Grapes, Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Kroger Skim Milk, Kroger Bran Flakes. Lunch: Pepsi Diet Pepsi, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Whole Grain Thin Spaghetti Pasta, Hard Parmesan Cheese, Kroger Fat Free Ranch Dressing, Great Value Romaine Lettuce. more...
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gaining 4.6 lb a week
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sassie sweet's weight history
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