Weigh In record (no journal entry) for 02 February 2009
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2009:
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1266 kcal
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Fat: 37.21g | Prot: 49.92g | Carb: 181.83g.
Breakfast: corn pops, Milk (1% Lowfat with Added Vitamin A). Lunch: strawberry applesauce, Chicken and Cheese Quesadilla. Dinner: shredded cheese, spaghetti. Snacks/Other: Buttered Air Popped Popcorn, Fudge Bars. more...
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losing 0.7 lb a week
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malacy's weight history
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