Weigh In record (no journal entry) for 20 September 2020
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310.6 lb
Lost so far: 14.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2223 kcal
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Fat: 55.71g | Prot: 81.93g | Carb: 251.85g.
Breakfast: Coffee with Milk and Sugar. Dinner: D'Italiano White Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Corona Corona Light. more...
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losing 2.8 lb a week
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