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So today was a wake up call for me. I got on the scale and it wasn't pretty. I then tried on a pair of pants and couldn't zip them up. I have a Christmas party this weekend and nothing to wear. Just feel really sad and out of control. Just needed to put in writing so maybe jump start.
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312.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2010:
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930 kcal
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Fat: 40.09g | Prot: 28.57g | Carb: 117.00g.
Breakfast: coffee, coffee mate liquid creamer, Garden Vegetable Cream Cheese, bagel thins-everything. Lunch: water, snack size almond joy, austin farms sandwich cookies, lean gourmet , string cheese. more...
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gaining 0.3 lb a week
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