markeip's Journal, 12 August 2013

260.5 lb Lost so far: 13.0 lb.    Still to go: 80.5 lb.    Diet followed poorly.

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95 kcal

Fat: 4.57g | Prot: 11.93g | Carb: 0.98g.   Breakfast: Turkey Bacon, Egg White. more...

3819 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...