Weigh In record (no journal entry) for 20 September 2020
|
187.0 lb
Lost so far: 61.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
1587 kcal
|
Fat: 66.66g | Prot: 38.34g | Carb: 222.49g.
Breakfast: Tetley Earl Grey Vanilla Tea, Splenda Stevia, Leclerc Go Pure. Lunch: Crush Orange (Can), Binggrae Melona Banana Flavored Ice Bar, Lay's BBQ Chips. Dinner: Coca-Cola Fresca (Can), Canada Dry Ginger Ale (355ml), Poached Egg, Harvest Back Bacon, Avocados , Wonder Texas Toast. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly140's weight history
|