Weigh In record (no journal entry) for 12 August 2013
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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529 kcal
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Fat: 30.37g | Prot: 42.50g | Carb: 25.37g.
Breakfast: Young Green Onions (Tops Only), Tomatoes, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Kung Pao Chicken, Bok Choy. Snacks/Other: Sugar Free Orange Jello Snack Pack. more...
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losing 7.0 lb a week
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pansee's weight history
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