michaelparmerlee's Journal, 06 December 2010

First week of training for Austin Half Marathon. Ran 14 miles and paid better attention to what I was eating.

203.5 lb Lost so far: 3.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 57.50g | Prot: 49.32g | Carb: 143.41g.   Breakfast: Clementines, Michelina's Sausage Breakfast Snacker. Lunch: Beer, French fries, Cheeseburger. more...

2249 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...