Weigh In record (no journal entry) for 20 September 2020
|
121.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2020:
|
1504 kcal
|
Fat: 58.18g | Prot: 84.91g | Carb: 170.40g.
Breakfast: Ovo Frito sem Gordura, Pão Caseiro, Maçã. Lunch: Batata Doce Cozida, Churrasco, Cebolas, Abóbora Cabotia, Molho Caesar para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melancia, Ovo Cozido. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassiaa.q's weight history
|