Weigh In record (no journal entry) for 06 December 2010
|
237.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
1676 kcal
|
Fat: 54.76g | Prot: 78.55g | Carb: 215.86g.
Breakfast: All-Bran Buds, Light & Fit Yogurt, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Water (Bottled), Multigrain Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise. Dinner: Fried Rice, Orange Sauce, Orange Chicken. Snacks/Other: Mexican Blend Cheese, Cantaloupe Melons. more...
|
|
3465 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|