Weigh In record (no journal entry) for 20 September 2020
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267.5 lb
Lost so far: 8.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1503 kcal
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Fat: 115.48g | Prot: 109.89g | Carb: 9.88g.
Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Shredded Sharp Cheddar Cheese. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Peanut Butter Fat Bomb. more...
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losing 3.5 lb a week
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