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sweetxheartx36
Journal
12 Aug 13
sweetxheartx36's Journal, 12 August 2013
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Weigh In record (no journal entry) for 12 August 2013
162.4 lb
Lost so far:
10.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
1030 kcal
Fat: 30.38g | Prot: 53.17g | Carb: 136.54g.
Breakfast:
Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Absolutely Zero.
Lunch:
Broccoli Au Gratin Rice Mix, High Protein Chocolate Shake.
Dinner:
Chicken Breast (Skin Not Eaten), Panda Express Orange Sauce, White Rice.
Snacks/Other:
Pop Weaver Extra Butter Microwave Popcorn.
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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