Weigh In record (no journal entry) for 20 September 2020
|
142.0 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
1093 kcal
|
Fat: 63.09g | Prot: 62.86g | Carb: 69.71g.
Lunch: 中華 板豆腐, 高麗菜, 小白菜, 全聯 豬五花火鍋肉片. Dinner: 貝納頌 咖啡, 豆之味 香滷豆干, 鳳爪, Costco 美國蘿美心. Snacks/Other: 芭樂, 拿鐵咖啡（低脂奶）. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|