Weigh In record (no journal entry) for 12 August 2013
|
166.2 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1846 kcal
|
Fat: 33.40g | Prot: 134.44g | Carb: 247.65g.
Breakfast: Leite Desnatado, Granola com Soja, Cacau e Linhaça. Lunch: Bolo de Carne Moída, Mini-Cenouras, Frango Grelhado (Pele Não Consumida), Feijão Branco, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Dinner: Maçã. Snacks/Other: Mel e Cacau, Caseína, Whey Protein, Leite Desnatado, Granola com Soja, Cacau e Linhaça, Iogurte Light Morango, Pão de Batata. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gustavonrr's weight history
|