Weigh In record (no journal entry) for 20 September 2020
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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4883 kcal
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Fat: 203.56g | Prot: 256.95g | Carb: 423.75g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Catupiry Requeijão Cremoso, Visconti Pão de Forma Integral. Lunch: Hemmer Ketchup Tradicional, Seara Pizza de Mussarela, Café com Açúcar, Hemmer Ketchup Tradicional, Seara Pizza de Calabresa. Dinner: Tangerinas, Seara Pizza de Calabresa. Snacks/Other: Farofa, Macarronese, Casa Dos Frios Bolo de Rolo Doce de Leite, Carne de Porco do Lombo Assada, Contra-filé Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Seara Linguiça Toscana, Kafta, Queijo Coalho, Pão de Alho, Pérgola Vinho Tinto Suave, Sprite Sprite Refrigerante, Antarctica Guaraná (Copo), Café com Açúcar. more...
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2721 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Dormir - 10 hours and 6 minutes, Google Fit - 12 hours and 39 minutes. more...
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gaining 17.0 lb a week
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