Weigh In record (no journal entry) for 20 September 2020
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173.5 lb
Lost so far: 29.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1030 kcal
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Fat: 44.46g | Prot: 94.03g | Carb: 69.30g.
Breakfast: Nestlé Requeijão Light, Ceifeiro Semente de Chia, Walmart Queijo Mussarela, Sadia Peito de Peru Cozido e Defumado, Ovo, Quaker Farelo de Aveia, Aminna Farinha sem Glúten, Psyllium, Café com Leite Desnatado. Lunch: Sadia Linguiça Suína, Morangos, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Amêndoas, Queijo Gouda, Friboi Carne Moída Patinho, Sopa de Legumes. Snacks/Other: Peras. more...
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losing 2.3 lb a week
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