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Day 2 iron supplement 6 am...empty stomach
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194.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1437 kcal
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Fat: 81.08g | Prot: 69.12g | Carb: 99.84g.
Breakfast: 2% Milk Mexican Taco Cheese, Baby Spinach, Deli Select Ultra Thin Honey Ham, All Whites 100% Liquid Egg Whites. Lunch: Avocados, Romaine Lettuce, Deli Select Rotisserie Seasoned Chicken Breast, Garden Spinach Herb Tortilla Wraps. Dinner: Seasoned Rotisserie Chicken, White Balsamic Vinaigrette, Lettuce, Iceberg Lettuce (Includes Crisphead Types), Romaine Lettuce. Snacks/Other: Original Fruit Chews, Assorted Flavors Candy Rolls, Zesty Catalina Dressing, Cucumber (Peeled). more...
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gaining 24.5 lb a week
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