Weigh In record (no journal entry) for 02 February 2009
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234.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2009:
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1139 kcal
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Fat: 22.01g | Prot: 81.02g | Carb: 167.09g.
Breakfast: weight watchers bagel, kraft singles, great value ham. Lunch: steamers, Milk (Nonfat with Added Vitamin A), steam mash ore-ida, egg beaters, sugar, brown sugar, heinz reduced sugar ketchup, Fiber One, 96/4. Dinner: thomas light english muffin, great value ham, kraft singles. more...
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gaining 0.4 lb a week
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