Weigh In record (no journal entry) for 20 September 2020
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165.8 lb
Lost so far: 123.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1164 kcal
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Fat: 36.94g | Prot: 102.56g | Carb: 106.93g.
Lunch: Coconut Meat, Hard-Boiled Egg , Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait. Dinner: Goat Meat (Cooked, Roasted) , Scotch Egg, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Plum, Pigeon Peas (Red Gram) (Mature Seeds) . more...
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gaining 3.1 lb a week
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