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It has been a hectic, stressful, physically challenging, unsettled and upsetting two weeks since going back to work. My weight has mimicked the highs and lows.
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1443 kcal
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Fat: 36.01g | Prot: 53.00g | Carb: 233.61g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Apple Crumble. Lunch: Applesauce with Sugar, John West No Drain Tuna in Spring Water, Morrisons Light Mayonnaise, Eat Real Hummus Chips, Pepper or Hot Sauce, Gluten Free Bread. Dinner: Colman's Apple Sauce, Bisto Beef Gravy, Cooked Carrots, Green String Beans, Cooked Asparagus (from Fresh), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Morrisons Strawberry Splits, Marshmallow, Food Heaven Heavenly Whipped Vegan Free from Cream, Sweet Freedom Choc Shot, Tetley Peppermint Tea. more...
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losing 11.9 lb a week
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