Weigh In record (no journal entry) for 20 September 2020
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220.7 lb
Lost so far: 13.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1475 kcal
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Fat: 55.74g | Prot: 56.52g | Carb: 185.50g.
Breakfast: Elovena Annos Pikapuuro Vadelma, Maitokahvi. Lunch: Kanakastike, Maitokahvi, Vaasan Ranskanleipä, Sokeri, Riisipuuro. Snacks/Other: Pitaleipä, Pirkka Tapenade, Kotimaista Bulgarianjogurtti, Rainbow Cream Cracker. more...
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3321 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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