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152.2
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152.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1132 kcal
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Fat: 46.25g | Prot: 89.59g | Carb: 107.45g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original, Oatmeal, Blueberries , International Delight French Vanilla Coffee Creamer. Lunch: Show Me The Whey - Vanilla, Maranatha Natural Almond Butter Roasted, Silk Pure Almond Milk - Original, Cocoa Powder (Unsweetened), Banana. Dinner: Broccoli, Chicken Breast. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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