mreeder's Journal, 12 August 2013

182.0 lb Lost so far: 18.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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267 kcal

Fat: 4.98g | Prot: 7.84g | Carb: 49.38g.   Breakfast: Apples , Chocolate Milk (Reduced Fat with Added Calcium) . more...

2657 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 38 minutes. more...