Weigh In record (no journal entry) for 12 August 2013
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1323 kcal
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Fat: 53.44g | Prot: 49.65g | Carb: 144.17g.
Breakfast: Coffee, Brown Sugar, Thomas' Bagel Thins - Everything, Simply Grapefruit 100% Grapefruit Juice, Philadelphia Whipped Cream Cheese Spread. Lunch: Taylor Farms Asian Chopped Salad. Dinner: Guacamole with Tomatoes and Chili Peppers, Minute Multi Grain Rice Medley, Baked or Broiled Salmon. Snacks/Other: Barefoot Sweet Red Wine, Kroger Cow Pals Colby Jack Cheese Snack, Snak Club Spicy Party Mix. more...
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gaining 5.6 lb a week
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