Weigh In record (no journal entry) for 06 December 2010
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1283 kcal
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Fat: 42.01g | Prot: 62.71g | Carb: 180.73g.
Breakfast: Gala Apple (Medium), Coffee, V-Fusion Light Strawberry Banana. Lunch: Spicy Brown Mustard, Double Fiber Wheat Bread, Water (Bottled), Roast Pepper Turkey, Swiss Cheese. Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari, Water (Bottled). Snacks/Other: Pears, Fiber and Omega 3 Chewy Granola Bar, Dry Roasted Almonds (Without Salt Added). more...
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2793 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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