Weigh In record (no journal entry) for 18 October 2019
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1609 kcal
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Fat: 52.64g | Prot: 59.00g | Carb: 176.22g.
Breakfast: Substancia Suco Verde. Lunch: Ovo Cozido. Dinner: Queijo Provolone, Espetinho de Carne, Crystal Água com Gás, Kitano Molho de Alho, Molho de Tomate, Sinhá Farinha de Milho Biju, Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml). Snacks/Other: Café Brasileiro Cappuccino , Banana Passa, Castanhas de Caju Torradas com Sal, Brasil Frutt Castanha do Pará Natural. more...
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losing 5.4 lb a week
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