Weigh In record (no journal entry) for 20 September 2020
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165.1 lb
Lost so far: 6.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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597 kcal
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Fat: 30.00g | Prot: 32.31g | Carb: 52.62g.
Breakfast: Haşlanmış Yumurta, Karışık Tahıllı Ekmek, Siyah Zeytin, Domatesler, Migros Ezine Peyniri, Sütaş Eski Kaşar. Snacks/Other: Dost Yarım Yağlı Süt, FitNut Fıstık Ezmesi, Kuru Kayısı. more...
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gaining 4.6 lb a week
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sevmuskuz's weight history
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