Weigh In record (no journal entry) for 12 August 2013
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156.2 lb
Lost so far: 68.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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723 kcal
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Fat: 33.04g | Prot: 32.23g | Carb: 93.30g.
Breakfast: Nature's Place Organic Vanilla Soymilk, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Cedar's Roasted Red Pepper Hommus, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Yellow Summer Squash, Margarine, 100% Whole Wheat Sliced Bread, Strawberries, Saltine Crackers. more...
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2286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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