Weigh In record (no journal entry) for 06 December 2010
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239.0 lb
Lost so far: 14.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1011 kcal
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Fat: 58.66g | Prot: 70.25g | Carb: 52.34g.
Breakfast: water, Fish Oil Omega 3, peppers, cherry tomatoes, onion, vegetable oil, eggs. Lunch: Tomato Salsa, Lettuce, Black Beans, Chicken. Dinner: diet coke, Lobster Bisque. Snacks/Other: water. more...
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3918 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Driving - 3 hours, Recumbent bicycle am - 43 minutes, Sleeping - 6 hours, Resting - 47 minutes. more...
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losing 3.5 lb a week
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