Weigh In record (no journal entry) for 12 August 2013
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1415 kcal
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Fat: 51.59g | Prot: 49.20g | Carb: 188.70g.
Breakfast: Iogurte Desnatado Pense Light. Lunch: Azeite de Oliva Extra Virgem, Banana Nanica, Arroz Branco (Curto, Cozido), Queijo Camembert, Nozes sem Casca, Fillo Massa Fina Congelada, Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mandioca Cozida, Azeite de Oliva Extra Virgem, Queijo Camembert, Fillo Massa Fina Congelada, Nozes sem Casca, Arroz Branco (Curto, Cozido), Feijão Carioca. Snacks/Other: Gomets Gomas Sortidas, Presunto tipo Parma Fatiado, Paçoquita (22g), Água de Coco, Chocolate Ao Leite. more...
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2682 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Sitting - 5 hours and 40 minutes, Desk Work - 4 hours and 30 minutes, Resting - 3 hours, Sleeping - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes. more...
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gaining 3.1 lb a week
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