Weigh In record (no journal entry) for 12 August 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2013:
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1050 kcal
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Fat: 35.00g | Prot: 43.00g | Carb: 144.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Red Bull Red Bull Energy Drink (8.4 oz). Lunch: Subway 12" Italian BMT. more...
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gaining 1.3 lb a week
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