Weigh In record (no journal entry) for 20 September 2020
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194.7 lb
Lost so far: 56.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1579 kcal
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Fat: 47.26g | Prot: 113.78g | Carb: 183.98g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Noix de Cajou Grillées Salées, Raisins, Banane, Danone Skyr Framboise & Jus de Grenade , Herta Tendre Noix Rôti au Thym. Dinner: Raisins, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. more...
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2678 kcal
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Activities & Exercise:
Vélo d'appartement - 33 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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