Weigh In record (no journal entry) for 20 September 2020
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1844 kcal
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Fat: 51.30g | Prot: 114.37g | Carb: 219.89g.
Breakfast: NTUC Boiled Fish Ball, Porridge. Lunch: Coleslaw , Falafel , Pita Bread. Dinner: Quail Egg , Egg (Whole) , Chicken (Skin Not Eaten), Steamed Fish, White Rice. Snacks/Other: Brownies, Bubble Tea. more...
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gaining 1.5 lb a week
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