ssj4's Journal, 12 August 2013

181.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 22.00g | Prot: 108.00g | Carb: 97.00g.   Breakfast: Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Chicken Breast Strips - Chicken Fajita@. more...

2603 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...