Weigh In record (no journal entry) for 20 September 2020
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178.6 lb
Lost so far: 35.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1841 kcal
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Fat: 54.21g | Prot: 74.75g | Carb: 243.04g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka), Paulig Kahvi, Kaslink Aito Kaurajuoma Barista. Lunch: Saarioinen Kulta Broiler, Vaasan Ruispalat, Valio Arki Juusto, Flora Normaalisuolainen, Cucumber. Dinner: Saarioinen Makaroonilaatikko. Snacks/Other: Banana, Kotimaista Pakastemustikka, Kaslink Aito Kaurajuoma Barista, Kotimaista Vaniljakastike , Paulig Kahvi, Bonnie Lee Popcorn. more...
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steady weight
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