Weigh In record (no journal entry) for 12 August 2013
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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798 kcal
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Fat: 40.63g | Prot: 27.69g | Carb: 83.49g.
Breakfast: Coffee with Cream and Sugar. Lunch: Minestrone Soup (Home Recipe). Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 0.2 lb a week
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