Weigh In record (no journal entry) for 12 August 2013
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167.7 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1065 kcal
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Fat: 33.17g | Prot: 56.37g | Carb: 137.33g.
Breakfast: Everything with Cheese Bagel, Low Fat Milk, Freshly Brewed Coffee (Grande), Cream Cheese. Lunch: StarKist Foods Solid White Albacore Tuna in Water, FoodShouldTasteGood Sweet Potato Tortilla Chips, Provolone Cheese, Whole Wheat Bread. Snacks/Other: Bananas. more...
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losing 4.9 lb a week
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Myron Rosmarin's weight history
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