Weigh In record (no journal entry) for 12 August 2013
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197.1 lb
Lost so far: 9.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1193 kcal
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Fat: 49.71g | Prot: 58.91g | Carb: 134.85g.
Breakfast: Bakers Crackerbread, Fried Egg with Fat, Coffee with Milk and Sugar. Lunch: Feta Cheese, Coffee with Milk and Sugar, Cucumber (with Peel), Sweet Cucumber Pickles, Tomatoes, Heinz Sweet Chilli Chicken. Dinner: Truffles, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baby Carrots, Cooked Green String Beans (from Fresh), Baked Breaded or Battered Fish. Snacks/Other: Naartjie, Apples. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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Melissa Essie's weight history
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